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Misconceptions surrounding health and medicine are common. Get the straight science – from The Science of Health Podcast, featuring medical experts and expertise from University Hospitals.
Episodes
Tuesday May 10, 2022
Tuesday May 10, 2022
Text messages, emails, news notifications and social media have us in a heightened state of stimulation. While some of that information is positive, turning off the stimuli, even temporarily, has tremendous upside. UH psychiatrist, Patrick Runnels, MD, Chief Medical Officer of Population/Behavioral Health, explains the science behind the benefits of boredom. Being in the moment decreases anxiety and stress and allows us to be happier overall.