Episodes
4 days ago
4 days ago
Research is growing every day about the health risks of drinking. From heart health to cancer to damaging the immune system and sleep quality, even small amounts of drinking may be harmful. Medical toxicologist, Ryan Marino, MD, explains alcohol’s impact and whether any level of consumption is a healthy choice.
Tuesday Apr 02, 2024
How Integrative Oncology Helps Manage Cancer Side Effects
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Integrative oncology provides data-driven therapies to help with pain, insomnia, anxiety and other side effects from cancer treatment. Medical oncologist, Santosh Rao, MD, explains how managing these symptoms can not only relieve side effects, but also improve treatment and outcomes.
Friday Feb 23, 2024
Living Your Best Life After Menopause
Friday Feb 23, 2024
Friday Feb 23, 2024
From common concerns about weight gain to changes in bone health and sexuality, OB/GYN, Susan Lasch, MD, shares how to live your healthiest life after menopause. This insightful discussion covers the latest research and provides actionable strategies to thrive in this new chapter of life.
Tuesday Jan 30, 2024
Telemedicine: Convenient and Immediate Access (When Appropriate)
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Telemedicine exploded during the pandemic and has held steady as a convenient way for people to get the care they need without leaving the house. Brian Zack, MD, explains how telemedicine helps more patients get essential care and why it isn’t just here to stay, but may become the preferred way to see your doctor.
Tuesday Nov 28, 2023
How Much Water Do You Really Need? 14 Health Myths Debunked
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Popular health advice is everywhere. From what to eat to how much to exercise, it can feel overwhelming to make the right choices. Naturopathic doctor, Jacob Wolf, ND, cuts through the noise and shares the evidence behind common health myths.
Friday Nov 03, 2023
How the Loneliness Epidemic Affects Physical and Mental Health
Friday Nov 03, 2023
Friday Nov 03, 2023
There are far-reaching consequences of loneliness on physical and mental health, including heart disease, dementia and depression. With half of adults reporting loneliness, psychiatrist Andrew Hunt, MD, shares common causes – from technology to changes in social dynamics – and strategies for improving social connections.
Monday Oct 09, 2023
How to Sleep Better for Your Health – The Effects of Poor Sleep
Monday Oct 09, 2023
Monday Oct 09, 2023
From foggy thinking to the impact on mood and physical health, interrupted sleep has consequences for your health. Kingman Strohl, MD, a specialist in sleep medicine, shares common causes – from stress to complex sleep disorders, and what you can do to get a better night’s sleep.
Friday Sep 01, 2023
The Four Secrets to a Better Retirement
Friday Sep 01, 2023
Friday Sep 01, 2023
Retirement looks different for everyone. Studies have shown that prioritizing four key areas can greatly improve your retirement years, both mentally and physically. Martha Sajatovic, MD, a specialist in geriatric psychiatry, shares more and what to do if you’re already retired and feeling a lack of purpose.
Monday Jul 31, 2023
Women Have Many Options to Manage Menopause
Monday Jul 31, 2023
Monday Jul 31, 2023
Hot flashes, night sweats, difficulty sleeping, mood changes, brain fog, dry skin, joint pain, weight gain – these are just some of what women experience during menopause. Can anything be done to treat or lessen those symptoms? Can diet or medication help? And when is it time to see a clinician for advice? Jean Marino, CNP, a menopause and women’s health expert, comprehensively answers these and other questions she gets on a daily basis.
Thursday Jun 22, 2023
How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Becoming a better runner takes more than just desire. Learning how to make your body more efficient is essential. Strengthening core muscles, hydration and sleep patterns all play a role. So does mastering the mental game. How can you push past your obstacles? Laura Goldberg, MD, a sports medicine expert with more than 20 completed marathons, explains how to be a better, faster, stronger runner.