Feeling the Need to Detox? Here’s the Real Truth

Detox diets, regimens and supplements are supposed to rid your body of toxins acquired from food, your lifestyle or the environment. Proponents also say detoxing – or cleansing – can improve your health and promote weight loss. But what does the research say about detoxes and cleanses? And are these methods and supplements safe? UH physician and toxicologist Ryan Marino, MD, provides a science-based perspective.