Episodes
Friday Jun 14, 2024
Addressing Childhood Anxiety, Depression and Mental Health Concerns
Friday Jun 14, 2024
Friday Jun 14, 2024
Anxiety and depression are on the rise in children and teens. Societal pressures, academic stress and social media have all played a role. Early detection and intervention by parents and pediatricians is getting more kids the help they need. Psychologist, Elizabeth Harris, PhD and psychiatrist, John Hertzer, MD, discuss evidence-based treatment options and the importance of a tailored approach to each child’s unique needs.
Monday May 13, 2024
Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?
Monday May 13, 2024
Monday May 13, 2024
An overwhelming amount of information exists about the best way to eat for long-term health. Breaking through the clutter is challenging and sometimes subjective. Licensed Dietitian, Kelli Santiago, MS, RD, CSSD, LD explains what to look for in the foods you eat or in the lifestyle changes you’d like to make in order to live your healthiest life.
Tuesday Apr 23, 2024
Is Any Amount of Alcohol Okay for Your Health?
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Research is growing every day about the health risks of drinking. From heart health to cancer to damaging the immune system and sleep quality, even small amounts of drinking may be harmful. Medical toxicologist, Ryan Marino, MD, explains alcohol’s impact and whether any level of consumption is a healthy choice.
Tuesday Apr 02, 2024
How Integrative Oncology Helps Manage Cancer Side Effects
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Integrative oncology provides data-driven therapies to help with pain, insomnia, anxiety and other side effects from cancer treatment. Medical oncologist, Santosh Rao, MD, explains how managing these symptoms can not only relieve side effects, but also improve treatment and outcomes.
Friday Feb 23, 2024
Living Your Best Life After Menopause
Friday Feb 23, 2024
Friday Feb 23, 2024
From common concerns about weight gain to changes in bone health and sexuality, OB/GYN, Susan Lasch, MD, shares how to live your healthiest life after menopause. This insightful discussion covers the latest research and provides actionable strategies to thrive in this new chapter of life.
Tuesday Jan 30, 2024
Telemedicine: Convenient and Immediate Access (When Appropriate)
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Telemedicine exploded during the pandemic and has held steady as a convenient way for people to get the care they need without leaving the house. Brian Zack, MD, explains how telemedicine helps more patients get essential care and why it isn’t just here to stay, but may become the preferred way to see your doctor.
Tuesday Nov 28, 2023
How Much Water Do You Really Need? 14 Health Myths Debunked
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Popular health advice is everywhere. From what to eat to how much to exercise, it can feel overwhelming to make the right choices. Naturopathic doctor, Jacob Wolf, ND, cuts through the noise and shares the evidence behind common health myths.
Friday Nov 03, 2023
How the Loneliness Epidemic Affects Physical and Mental Health
Friday Nov 03, 2023
Friday Nov 03, 2023
There are far-reaching consequences of loneliness on physical and mental health, including heart disease, dementia and depression. With half of adults reporting loneliness, psychiatrist Andrew Hunt, MD, shares common causes – from technology to changes in social dynamics – and strategies for improving social connections.
Monday Oct 09, 2023
How to Sleep Better for Your Health – The Effects of Poor Sleep
Monday Oct 09, 2023
Monday Oct 09, 2023
From foggy thinking to the impact on mood and physical health, interrupted sleep has consequences for your health. Kingman Strohl, MD, a specialist in sleep medicine, shares common causes – from stress to complex sleep disorders, and what you can do to get a better night’s sleep.
Friday Sep 01, 2023
The Four Secrets to a Better Retirement
Friday Sep 01, 2023
Friday Sep 01, 2023
Retirement looks different for everyone. Studies have shown that prioritizing four key areas can greatly improve your retirement years, both mentally and physically. Martha Sajatovic, MD, a specialist in geriatric psychiatry, shares more and what to do if you’re already retired and feeling a lack of purpose.